Articles

How to squat    https://chrisadams-personaltraining.com/articles/f/how-to-squat 

Trap bar deadlift    https://chrisadams-personaltraining.com/articles/f/article---trap-bar-deadlift 

Double progression   https://chrisadams-personaltraining.com/articles/f/article-double-progression 

Sleep   https://chrisadams-personaltraining.com/articles/f/article-sleep 

Healthy shoulders   https://chrisadams-personaltraining.com/articles/f/article-face-pulls-and-band-pull-aparts   (face pulls, band pull aparts)

Alcohol and training  https://chrisadams-personaltraining.com/articles/f/alcohol-and-training 

Hip thrusts-Glutes   https://chrisadams-personaltraining.com/articles/f/building-your-glutes-hip-thrusts 

Setting goals https://chrisadams-personaltraining.com/articles/f/article-setting-goals---smart 

Strength for old age https://chrisadams-personaltraining.com/articles/f/article-strength-training-for-old-age 

Healthy eating on a budget https://chrisadams-personaltraining.com/articles/f/article-healthy-eating-on-a-budget 

Alcohol and training  https://chrisadams-personaltraining.com/articles/f/alcohol-and-training 

Body transformation  https://chrisadams-personaltraining.com/articles/f/transformation 

Consistency  

 https://chrisadams-personaltraining.com/articles/f/consistency-with-training 

Dips    https://chrisadams-personaltraining.com/articles/f/dips 

Romanian deadlift(RDL)  https://chrisadams-personaltraining.com/articles/f/romanian-deadlift-rdl 

Wheel roll out   https://chrisadams-personaltraining.com/articles/f/wheel-roll-out 

Pull ups and chin ups  https://chrisadams-personaltraining.com/articles/f/pull-ups-and-chin-ups 

Six pack abs  https://chrisadams-personaltraining.com/articles/f/six-pack-abs 

Training when time is limited  https://cadamsfitness.com/articles/f/training-when-time-is-limited 

Women should strength train  https://chrisadams-personaltraining.com/articles/f/women-should-strength-train 

Blood pressure  https://chrisadams-personaltraining.com/articles/f/blood-pressure 

Do you have to push yours elf to your limit?  https://chrisadams-personaltraining.com/articles/f/do-you-have-to-push-yourself-to-your-limit 

Real World Fitness Gym https://chrisadams-personaltraining.com/articles/f/moving-to-rwf-gym 

6 Mistakes When Building Muscle  https://chrisadams-personaltraining.com/articles/f/6-mistakes-when-building-muscle 

How to survive the weekend without ruining your diethttps://chrisadams-personaltraining.com/articles/f/how-to-survive-the-weekend-without-ruining-your-diet 

MyFitnessPal     https://chrisadams-personaltraining.com/articles/f/myfitnesspal 

Training in my mid thirties https://chrisadams-personaltraining.com/articles/f/training-in-your-mid-thirties

Starting PT when your older  https://chrisadams-personaltraining.com/articles/f/older-pt-clients 

Nutrition and the mainstream media https://chrisadams-personaltraining.com/articles/f/nutrition-and-the-mainstream-media 

 Friends and sabotaging your diet https://chrisadams-personaltraining.com/articles/f/friends-and-family-sabotaging-your-diet 

What makes RWF different from other gyms  https://chrisadams-personaltraining.com/articles/f/what-makes-rwf-different-from-other-gyms 

Spot reduction https://chrisadams-personaltraining.com/articles/f/can-you-target-certain-areas-of-the-body-to-reduce-fat-from 

 The importance of mobility work

 https://chrisadams-personaltraining.com/articles/f/the-importance-of-mobility-work 

Record your lifts to improve your form

 https://chrisadams-personaltraining.com/articles/f/how-to-get-good-form-on-your-lifts 

Twwo days a week strength training