List of Articles





How to squat    https://chrisadams-personaltraining.com/articles/f/how-to-squat 


Trap bar deadlift    https://chrisadams-personaltraining.com/articles/f/article---trap-bar-deadlift 


Double progression   https://chrisadams-personaltraining.com/articles/f/article-double-progression 


Sleep   https://chrisadams-personaltraining.com/articles/f/article-sleep 


Healthy shoulders   https://chrisadams-personaltraining.com/articles/f/article-face-pulls-and-band-pull-aparts   (face pulls, band pull aparts)


Alcohol and training  https://chrisadams-personaltraining.com/articles/f/alcohol-and-training 


Hip thrusts-Glutes   https://chrisadams-personaltraining.com/articles/f/building-your-glutes-hip-thrusts 


Setting goals https://chrisadams-personaltraining.com/articles/f/article-setting-goals---smart 


Strength for old age https://chrisadams-personaltraining.com/articles/f/article-strength-training-for-old-age 


Healthy eating on a budget https://chrisadams-personaltraining.com/articles/f/article-healthy-eating-on-a-budget 



Alcohol and training  https://chrisadams-personaltraining.com/articles/f/alcohol-and-training 


Body transformation  https://chrisadams-personaltraining.com/articles/f/transformation 


Consistency  

 https://chrisadams-personaltraining.com/articles/f/consistency-with-training 


Dips    https://chrisadams-personaltraining.com/articles/f/dips 


Romanian deadlift(RDL)  https://chrisadams-personaltraining.com/articles/f/romanian-deadlift-rdl 


Wheel roll out   https://chrisadams-personaltraining.com/articles/f/wheel-roll-out 


Pull ups and chin ups  https://chrisadams-personaltraining.com/articles/f/pull-ups-and-chin-ups 


Six pack abs  https://chrisadams-personaltraining.com/articles/f/six-pack-abs 


Training when time is limited  https://cadamsfitness.com/articles/f/training-when-time-is-limited 


Women should strength train  https://chrisadams-personaltraining.com/articles/f/women-should-strength-train 


Blood pressure  https://chrisadams-personaltraining.com/articles/f/blood-pressure 


Do you have to push yours elf to your limit?  https://chrisadams-personaltraining.com/articles/f/do-you-have-to-push-yourself-to-your-limit 


Real World Fitness Gym https://chrisadams-personaltraining.com/articles/f/moving-to-rwf-gym 


6 Mistakes When Building Muscle  https://chrisadams-personaltraining.com/articles/f/6-mistakes-when-building-muscle 


How to survive the weekend without ruining your diethttps://chrisadams-personaltraining.com/articles/f/how-to-survive-the-weekend-without-ruining-your-diet 


MyFitnessPal     https://chrisadams-personaltraining.com/articles/f/myfitnesspal 


Training in my mid thirties https://chrisadams-personaltraining.com/articles/f/training-in-your-mid-thirties


Starting PT when your older  https://chrisadams-personaltraining.com/articles/f/older-pt-clients 


Nutrition and the mainstream media https://chrisadams-personaltraining.com/articles/f/nutrition-and-the-mainstream-media 


 Friends and sabotaging your diet https://chrisadams-personaltraining.com/articles/f/friends-and-family-sabotaging-your-diet 


What makes RWF different from other gyms  https://chrisadams-personaltraining.com/articles/f/what-makes-rwf-different-from-other-gyms 


Spot reduction https://chrisadams-personaltraining.com/articles/f/can-you-target-certain-areas-of-the-body-to-reduce-fat-from 

 The importance of mobility work

 https://chrisadams-personaltraining.com/articles/f/the-importance-of-mobility-work 


Record your lifts to improve your form

 https://chrisadams-personaltraining.com/articles/f/how-to-get-good-form-on-your-lifts 


Twwo days a week strength training 



 

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