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There are 5 categories in the order in the list.

  • Exercise guide
  • Strength training
  • Nutrition
  • General training and health
  • About Real World Fitness

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List of Articles

EXERCISE GUIDE

  • How to squat
  • Trap bar deadlift
  • Glute ham raise
  • Deadlift
  • Romanian deadlifts
  • Safety bar squats
  • Bench press
  • Incline bench press
  • Dips
  • Close grip bench press
  • Dumbbell bench press
  • Floor press
  • Lateral raises
  • Leg press
  • Hip thrusts
  • Chin ups
  • Pull ups
  • Seal rows 
  • T bar machine row
  • Barbell curls
  • Dumbbell curls
  • Hammer curls
  • Calf raises

STRENGTH TRAINING

  • Two days a week strength training
  • Double progression
  • Record your lifts to improve your form
  • 6 mistakes when trying to build muscle
  • Training when time is limited
  • Strength training for old age


 NUTRITION

  • 10 great foods for bulking
  • Tracking what you eat (MyFitnessPal)
  • Friends and family sabotaging your diet
  • Mainstream media and nutrition
  • MyFitnessPal
  • Alcohol and training
  • Healthy eating on a budget

GENERAL TRAINING AND HEALTH

  • Building your glutes
  • Can you target certain areas to lose fat?
  • The scales don't always tell the truth
  • How to survive the weekend without ruining your diet.
  • Starting personal training when your older
  • Women should strength train
  • Kettlebell and bodyweight training for the upperbody
  • Boxing pad work
  • The importance of mobility work
  • Common training questions from clients
  • Training in your mid thirties
  • Tips on losing weight
  • Do you need to push yourself to the limit?
  • Rehabafter injury (tearing a rotator cuff)
  • Blood pressure
  • Six pack abs
  • Consistency with training
  • My body transfotmation
  • Goal setting (S.M.A.R.T
  • Sleep
  • Cardio and conditioning exercises



ABOUT REAL WORLD FITNESS

  •  8 Reasons You Should Look For a New Personal Trainer
  • Why Choose Real World Fitness?
  • Client Results: Only Training Two Days a Week
  • Gift Vouchers
  • What makes RWF different from other gyms? 
  • Moving to Real World Fitness (RWF)
  • Most Personal Trainers are Useless