Search For Articles

To find articles you want to to read without having to scroll through them all, the list of all the articles are below. Type the one you want in the search bar to find it.

There are 5 categories in the order in the list.

  • Exercise guide
  • Strength training
  • Nutrition
  • General training and health
  • About Real World Fitness

Search Articles

List of Articles


  • How to squat
  • Trap bar deadlift
  • Glute ham raise
  • Deadlift
  • Romanian deadlifts
  • Safety bar squats
  • Bench press
  • Incline bench press
  • Dips
  • Close grip bench press
  • Dumbbell bench press
  • Floor press
  • Lateral raises
  • Leg press
  • Hip thrusts
  • Chin ups
  • Pull ups
  • Seal rows 
  • T bar machine row
  • Barbell curls
  • Dumbbell curls
  • Hammer curls
  • Calf raises


  • Two days a week strength training
  • Double progression
  • Record your lifts to improve your form
  • 6 mistakes when trying to build muscle
  • Training when time is limited
  • Strength training for old age


  • 10 great foods for bulking
  • Tracking what you eat (MyFitnessPal)
  • Friends and family sabotaging your diet
  • Mainstream media and nutrition
  • MyFitnessPal
  • Alcohol and training
  • Healthy eating on a budget


  • Building your glutes
  • Can you target certain areas to lose fat?
  • The scales don't always tell the truth
  • How to survive the weekend without ruining your diet.
  • Starting personal training when your older
  • Women should strength train
  • Kettlebell and bodyweight training for the upperbody
  • Boxing pad work
  • The importance of mobility work
  • Common training questions from clients
  • Training in your mid thirties
  • Tips on losing weight
  • Do you need to push yourself to the limit?
  • Rehabafter injury (tearing a rotator cuff)
  • Blood pressure
  • Six pack abs
  • Consistency with training
  • My body transfotmation
  • Goal setting (S.M.A.R.T
  • Sleep
  • Cardio and conditioning exercises


  •  8 Reasons You Should Look For a New Personal Trainer
  • Why Choose Real World Fitness?
  • Client Results: Only Training Two Days a Week
  • Gift Vouchers
  • What makes RWF different from other gyms? 
  • Moving to Real World Fitness (RWF)
  • Most Personal Trainers are Useless